I hate that you have so much pain. It is so awful to see. So I'm not going to make excuses for their behavior....but maybe a couple thoughts that I hope make it easier...
. I wish I could turn my feelings off like a switch.
No. You dont. Because it's not quite that easy. I make it look easy but the lead up to that point is horrific. I'm usually suicidal, afraid I'm a danger to those around me, in horrible physical pain and have no idea how I'm going to make it thru the next hour without imploding into nothingness. And I do it all with a smile on my face and a "I'm just fine" attitude.
Part of that comes from my particular trauma....the ability to pretend I was fine even though I was badly injured and traumatized saved my life. So when I start to get overwhelmed that's how I feel. If I can't fake it im going to die. Not drama die. Actually die. The only way to stay alive is to shut down completely. There is NO other choice. At that point the people around me are just collateral damage. Eventually I wake back up to the world and I have no idea where everyone went. They are just gone. Which proves to me I did the right thing b y shutting down in the first place. It's a self fulfilling prophecy
She stopped caring, without any kind of impetus for it.
Something set it in motion. Chances are it had nothing to do with you. But something horrible set it in motion. A trigger, a memory, an anniversary, something. I shut down every year for the majority of the month of January and for decades I had no idea why. Now I know, but it doesn't make it stop. It just makes it explainable
The most shocking thing for me when I first came here was hearing about how painful that is for supporters. I had NO idea they were affected by it. Because I am gone. Not necessarily physically but emotionally ....GONE.
it doesn't matter how much I love someone...they just cease to exist. Because I am in a nightmare that doesn't end and every ounce of my energy goes to just remaining functional, so I don't get fired from my job or lose my home or crash my car. And yep, to look at me you would have no idea there is a problem
I know it looks like a choice we are making, and sometimes I think we believe it is. But it's not. It's a survival instinct.
It has taken me years of therapy just to understand what is happening when I shut down and I still can't stop it. Those who have been in my life for years know it happens and accept that it's not about them. But new people? Nope. They usually need more answers than I can give.
Again, I'm not trying to make excuses. I just want to offer that it's not always like it appears. It's not the luxury of deciding not to care. It's a nightmare taking away the ability.