Absolutely rubbish! I think events over the last few months have caught up with me.
I've just returned from a Parks meeting (community group who manage the gardens in my local park) & feel very deflated. I used to chair the gardens committee but I have had to take a back seat because of ptsd & more recently pneumonia which has trigger a bout of fatigue. With no energy & my short term memory letting me down big time, I'm finding my symptoms both embarrassing & very frustrating.
Also, my 'big' brother died two weeks ago, he, along with my dad were my rocks, not in a daily way but I always knew he was there when I needed him, nw they've both gone I feel very vulnerable again.
I havent done much relaxation over last two weeks so going to try this afternoon & hope it makes a difference.