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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I think I allowed my mind to go too many places today. I had a bad day yesterday and I woke up groggy. I stayed groggy and that felt alright and then..maybe it starts with my thoughts. Maybe I need to try harder to not indulge them.
My mood is now shock and dismay that I got like this. I need to stop comparing the way I used to be. Doesn't help. Can't stop.
My beautiful cat curled up on my chest sleeping. She is always glad when I stay up late like this.
 
Adjusting to being home and trying to find a routine that doesn't leave me feeling stressed and wrecked on a daily basis. Realizing each day the impact that a healthy lifestyle has on my PTSD symptoms and how much I can control the extent of the impact. I cannot always control the flashbacks, anxiety, intrusive thoughts, etc. but I can control how to what degree they affect my daily living.
 
((((Srain))))

Know the feeling, the pain really gets to you. It goes from mental to extremely physical. Start the morning with a couple of pain killers and wait till they kick in before I get out of bed. Hope going to the gym helps and getting out the door more.

:tup:
 
I'm feeling really low and fed up, I went out last night and it was all to much for me. I was ok in the limo with my best friend and co. it was her daughters 18th birthday. But once we got to the club it all got to me, I ended up having a complete meltdown. Even had to phone my mum as I didn't trust going home in a strangers cars, I mean taxi but I have used taxis a lot.

So today I've woken tried, depressed and a bit angry at my friends. I think if I have a nap I'll be ok(ish) and if I take my pain meds for my (FMS).
 

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