What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[CraftyCath]

Battling with emotions but working at distancing myself from the cause. Trying to train my mind to battle the negative.

Feeling tense and anxious but I think it's residual stress as I've been poorly all week.

 

[tired of the fight]

I'm struggling a lot today just doing the basics around the house. :( . Why do the smallest of things have to be
so difficult? I to am trying to train my mind to battle the negative.

I feel my nervous system is drained and that's why just about everything stresses me out, and it shouldn't be that
way.

feeling:
very anxious
sad
overwhelmed

I get so frustrated with myself and down right discouraged. The is no quick fix!!! :cry:

 

[exhausted 81]

I feel confused, depressed, lonely, hurt, and unloved.

I thought I could move on from this break up, but I can't. He said he needs to get better before he can be better for me. He has PTSD and addictions. Just so hard to sit back and let him go. I love him so very much and I care about him. Having been part of his life for the past year and all of the sudden I am not. I don't hear from him and it hurts so much.

 

[tired of the fight]

Exhausted 81,

I'm so sorry, so very sorry your going through such heartache. :hug:

 

[tired of the fight]

I just had a very nasty trigger. :cry: I had to keep telling myself , I'm not there, I'm here. I hate this

scared
shaking
rapid breathing
anxiety!!!

 

[exhausted 81]

Thank you Tired. I felt I was doing good for a while but I was just masking how I felt, which I am really good at. I would give anything to have him back in my life. :cry::cry:

I'm sorry Tired. Thought replacement is something I heard can be a good tool. Also don't forget to breathe. :hug:

 

[therisa]

Tired and exhausted, after sleeping most of the day, away. Darn sleep debt and anxiety. Lucky, today is not Thursday or Friday, as I have medical appointments for both days.

 

[Deleted member 12723]

Wow, two days in a row I have been feeling so wonderful. I am not dwelling on the negative and worrying about the future. I just love it so much. I do not feel so bad about living alone today. My new cat is adjusting very nicely with my animal family and I am very happy about that. She even cuddled with me a little this morning. I just love the good days. I know that in time they will get to be more and more as I heal. I am doing a lot of reaching out.

 

[ms spock]

Feeling good I helped my friend out.

 

[Chincho]

Terrified, exhausted, anxious... My husband starts chemo for his lung cancer tomorrow.

 

[roaminggnome]

Relieved that my struggle is a lot less.

 

[Let It Be]

Feeling good that I contacted the counselor I have seen in the past especially since she is getting ready to be gone on vacation for two weeks. It felt good to talk to her over the phone today, and to put some words to what I have been feeling these past few days.

Lots of tension in my neck though so will take it day by day right now!