What Are You Grateful For Today?

[ms spock]

I am grateful for small incremental changes.

I am grateful for sleeping well last night. That's a huge change for me. That's 6 nights of good sleeping.

I am grateful for more awareness.

I am grateful for David Burns' new book "Feeling Good".

I am grateful for busting down my distorted cognitions.

I am grateful for being more present and grounded.

I am grateful for my home.

I am grateful for nature around my home.

I am grateful for my partner who is so loving.

I am grateful for space to heal and change.

I am grateful for opportunities to go in a different direction in my life.

I am grateful for online meditation groups and online Mindful Dialogue Groups and online Sangha.

I am grateful for the Blue dog.

I am grateful for hope.

I am grateful for so many free online resources.

I am grateful for the Self Compassion Break.

I am grateful for RAIN.

I am grateful for my commitment to my ethics and morality.

 

[AnD]

I am grateful that I continue to evolve

I am grateful that I have the possibility to process trauma

I am grateful that I have children

 

[Lotsoflove]

I’m grateful for this forum.
Not having COVID recovery from ear infection. My daughter, my job. My drs. And my support.

 

[Teasel]

Duck ponds
Eyes
Beautiful stuff to look at with em

 

[ms spock]

Being more here.

 

[AnD]

I am grateful for me taking care of myself
For netflix and youtube
For me growing as a person
My cute bags and clothes

 

[ms spock]

I am grateful for feel offerings online.

 

[8888]

Thoughtful friends

 

[Lionheart]

My daughter, my grandson, and my niece.
And whatever it is that keeps grief and depression from defeating me.

 

[mamachick]

I am grateful to be free from the everyday thoughts, particularly those that happened this day 12 years ago.
I am grateful for the few wonderful people that I have in my life, for support and celebration.
I am grateful for my daily comforts.
I am grateful in knowing that my love for God is received and I know my place in heaven.
I am grateful for my health that allows me to finish my business.
I am grateful to today, and every other day that I have to live and experience.
Lastly, I am grateful that I ordered canoli with out last carry out, and even in the darkest times, I learned of one more thing that I love.

 

[AnD]

I am grateful that my bag is super cute with bag charms on. Makes me really happy

I am grateful that I can be on a week long sick leave. I am pretty sure I will not get into trouble

I am grateful that I am starting to embrace my child part by playing and drawing

I am grateful that I can cry

I am grateful that I will work with my inner critic, the major pain creator in my life. I think I can feel better soon. Even though I just want to hide

I am grateful that I can open up to people

I am grateful that I am starting to laugh

 

[Teasel]

The planet
The park
Legs n a car to get me about a bit