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What Are You Grateful For Today?

whatever supported me to shift from feeling extremely suicidal and aggressive towards myself to noticing the thoughts and committing to not harming or depriving myself.

giving myself a chance to feel better

having someone over for dinner despite my untidy flat (haha to isolation and shame) ans sharing the day, feelings, food and some laughter

cheap rate at sauna and steam even though I was there in peak hour

revisting the Grief Recovery handbook

people caring/checking in and ACA

resources

some acceptence
 
This is gonna sound crazy, but i'm grateful for having this issue with work and functioning. If i could work normally from the outset, i would have just become my mom. Had enough money so never had to look at or confront my problems. Still in denial, unable to look at my trauma and see how it's affected me, would have already had kids i couldn't emotionally connect with and wondered why they weren't close to me. Ended up with a man that abused me in some way like EVERY SINGLE WOMAN in my family smh. Having my finances straight would have allowed me to turn a blind eye. Now i have to dig deep and deal with this. And I'm awfully gladthat I am.
 
Grateful for my fiance making dinner.
Grateful for the nice insurance support lady who helped talk me through my panic at possibly being on the hook for 10 doctor's appointments out of pocket and for explaining my benefits and what "double covered" means.
Grateful for my friend who is a practicum student at the school I work at and cares about me.
For my headache for stopping me in my tracks and MAKING me sit down and take care of myself, mentally and physically.
 
Grateful for
:inlove: Being here.
:inlove: Feeling like I am coming back to life
:inlove: A nice walk today, exploring new places
:inlove: Getting some things done even though I've a migraine.
:inlove: A delicious lunch. My sort of food.
:inlove: Sparkling water, still love it
:inlove: Increased social contact
:inlove: Things to look forward to
 

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