What Are You Grateful For Today?

[ms spock]

I am grateful that I had a little weep for about 30 seconds when I was honestly able to write about how I felt so alone. It was hard to acknowledge that but it was a huge relief to be able to.

 

[Innordinate]

That I'm alive. I was watching my kids play today, in the back yard - ride their bikes, and for the first time I can remember I really was grateful to be alive.
When I think of all the times, how close I've come to not being here. I hate the term, but it's seriously a miracle.

 

[EveHarrington]

Supportive friends

 

[DharmaGirl]

Selling one of my pullets. Only 13 more to go, lol.
Not eating too much.
Eating lots of veggies.
People.
Animals
Deodorant

 

[Teasel]

Humour

 

[LuckiLee]

As much as I hate it, I'm grateful for all of the OT I've been getting. Finally able to get a stove and refrigerator! Yay!! :)

 

[ms spock]

my partner
snuggles and human touch
my ability to break down my distorted cognitions
the sun on my back
posts from members here, I am so grateful for the members here
the growing ability to live without numbing with food
the growing ability to be more here
my growth and change
the sadness I am beginning to feel for 5 seconds or 15 seconds at a time
walking our dog
the lost parrot I found and saved
that people try so hard to get well and live meaningful lives
the kind comments I receive on this forum
the edge of my loneliness, because if I can feel it, I can be here
Grateful for being a tree meditation
Be a Tree
the chance to have a meaningful life

 

[Teasel]

Really great @Living in the 70s :):inlove::cool:

 

[ms spock]

I have so much to be grateful for @berlinda! So much to be grateful about!

 

[Innordinate]

That even though my mood has tanked, I'm not anywhere near as bad as I have been before. I need to remember this, because it feels really bad, like out of control, but in reality I'm still doing pretty good compared to 6 years ago, even 4 years ago.

 

[littleoc]

That I inherited my insane dad's creativity, but none of his messed up ways :P

 

[Teasel]

I'm grateful for my body, my senses,
Everything I sense
Actually the nicer things more
For being alive and able to move around
For the pleaseure I get from dancing. How for that time the horrible stuff can quiet down for a while
For knowing I likely will get to dance again sometime soon
For knowing it's possible to heal somewhat
For the moments I can let go and just be
Particularly letting go of the inner critic
For realising that a lot of the trouble I have is created in my own head
For having the opportunity to get some help