What Did You Do For You Today???

[NatBird]

requested blood tests, saw GP, ate well, done moderate exercise, financial accountability, showed up - basically giving myself a chance

 

[Lionheart]

I requested help with something that I am having a problem with, which is not my strong point.

 

[NatBird]

i prayed
took a day off exercise
went to work
ate good meals
using time to create good feels in my bedroom

 

[zombycat]

When feeling hurt by a misunderstanding, I took a few minutes to meditate to calm myself and remind myself that it WAS a misunderstanding.

I'm pretty new to meditation, but it doesn't resonate with me to chant a bunch of words in another language that usually translate into some stiff awkwardly worded sentiment that approximates what I want. Maybe that will change in the future, but for now, I'll use what comes naturally to me.

My mantra for today: Let That Sh!t Go

 

[Tornadic Thoughts]

Good mantra, @zombycat . Thanks for the reminder.

I called and made an appointment for some psychotherapy today with someone who has 30 yrs. experience with trauma, depression, and anxiety, as the free sessions I receive via the domestic/sexual abuse shelter doesn't seem to be enough. Time to dig deeper.

 

[Rani G2]

Selective hearing and selective perceiving when people throw their sh* without filtering at work. Went to MAC to Buy some good makeup paste for face, meaning I care about my looks.
Yoga asanas to calm down.

 

[whiteraven]

Called my doctor for my knee/leg pain.

 

[VioletButterfly]

I turned on the lights in my Christmas houses to try to effect some Christmas spirit.

 

[MrMoonlight]

sat outside watched the hummingbirds and sky. showered and dressed.

 

[NatBird]

shared with group
exercised
groceries and using my discount coupons. often i collect these things and never use them!

 

[NatBird]

oh..making broth:)

 

[Tornadic Thoughts]

Started using the free version of Cronometer again to track my nutritional intake/energetic output/hydration/etc. Pretty damn handy, but equally annoying, too. Yet another instance of me thinking I had something somewhat under control/mostly figured out/got a decent grip on it. Hahahaha! At least I'm consistent in my inconsistencies.