What Did You Do For You Today???

[Britt.f7]

Had a freeze(like a slush) from Taco Bell. Not on my diet, but sometimes you just have to do it!

 

[ms spock]

I slowed down my mind and noticed what is happening in this now.

 

[Karen12]

I rode my bike for a half hour and had a nice stretch afterward. I have a knee injury so it's tough for me to get out (doctor says non-impact activity is okay). I also have chronic pain issues so stretching is really important to get those muscles to stop contracting in reaction to the pain and relax and lengthen again, and it's a lot easier to stretch if I do some cardio first. I have a hard time with some of the stretches because my leg doesn't bend the way it needs to right now but I can do most of them.

I ride my bike at night because I'm fat and I worry that if I ride during the day someone mean will take a picture of me and I'll end up an internet meme. :-(

 

[ms spock]

I walked a few kilometres and I walked the dog. It was good to be moving.

 

[Britt.f7]

I took a walk with my husband and dogs. He let us walk as far as I wanted to without trying to make me feel guilty. It was a good walk for me, since I usually don't exercise.

 

[Deleted member 12723]

I had a very cozy pajama day watching movies with my daughter. I will take a hot shower after I get off of my laptop. I took a nap too. I will have a good dinner tonight.

 

[ms spock]

I got up and I got busy. It was good. I got on top of things. I was capable and proactive. I am pleased that I am doing these things for myself.

 

[Karen12]

I walked 3.3 miles. It took me nearly 80 minutes but it's still an accomplishment. I also did a little autobiographical writing about some (nice) things when I was a kid. That helps me reconnect with myself.

 

[ms spock]

I stepped back a bit and let B do the stuff with Papa Bear. It was good. I maintained the fort. It was good.

 

[Tanishq]

I tried to calm down myself.

 

[Anrish]

I finally cried...only some tears but I cried...

 

[whserenitynluv]

Took a hot bath, talked with a great friend, wrote a lot and did my homework both for school and my T. Smiled a lot today :) I had the best surprise last night!