What Did You Do Today To Relax?

[The Albatross]

Basic plan interrupted... ah well... sometimes that happens. Mixed bag... so I left but turned it back to home.

 

[Gadgie]

After a furious row on the phone with a member of staff in a call centre earlier today, I went out and started painting the inside of the summer house, as I find painting relaxes me, and it was needing done anyway.

It worked, and after a few minutes, I could even paint round the window edges, as my hands had stopped shaking by then from temper?

Then when I had properly calmed down, as I sat and watched the birds on the bird table again, and that made me feel a lot better, and a lot calmer.

 

[Britt.f7]

I colored. I have been doing a lot of that lately. It calms me.

 

[Truthful_Whispers]

Choked a few ignorant people.. :D

 

[Deleted member 29920]

@Whispering_Truth :hilarious: ;)

I sat on the sunny windowsill and "people-watched"

 

[Anrish]

Watched tons of old music videos (I saved years ago)...:whistling::headphone:

 

[void]

lernt ha ta spel an moar bigg werds an stuf lek dat

cuz'n me liks reedn n stuf

hev a nise affernoone ok

:laugh::laugh::laugh::laugh::laugh::laugh::laugh::laugh:

 

[Deleted member 12723]

Listening to music with my granddaughters. So relaxing and enjoyable.

 

[sun seeker]

I just read through all seven pages of this thread. Hadn't noticed it before. I'm not quite sure how to answer the question because since I am very symptomatic lately, there's a bit of a switch: if relaxing means whatever we do to get to "calm", then most of what I am doing with my time is relaxing, even though I mostly don't feel relaxed. It's more as if relaxing has become my job. An exhausting job. :sleep: So all the work I am doing on healing is, ultimately, relaxing... I think??

 

[Ronin]

Bits of relief by changing breathing patterns & making myself relax.

Past few days been useful. Relief being always available, & similar hard life lessons dragged back & put to use, for true.

 

[Anrish]

Took a hot bath together with my best friend. We enjoy doing this and talk while sitting in the bathtub. Tried a new bath additive, which smells like a Christmas market. :happy:

 

[Deleted member 29920]

I'm going to take a long bath :) and then have a delicious smoothie and read my library book