What Did You Do Today To Relax?

[ms spock]

1 hour walking
1 hour Tai chi
1 hour QiGong
Going to the beach for a juice and a swim with another student of Meditation.

 

[Panda Bear]

@Ms Spock where do you find the time?

 

[ms spock]

I don't watch TV any more @Panda Bear.

I also actually get up really early in the morning - 4am or 5am to fit it all in.

I actually get more done in my day than I did before.

 

[Panda Bear]

Makes sense @Ms Spock. And man! Dedication to get up so early.

I don't watch TV either, the noise bothers me. But those darn 3 kids that I love so much take up so much of my time.....

Guess what I've got going is better then nothing.

 

[ms spock]

When you have three children, and are on the go all the time, I imagine that you do do an hour power walk, a Tai Chi lesson and a QiGong lesson every single day of the year @Panda Bear!

Being a parent is great training for running a marathon I would imagine!

The days I work 6-8 hours outside I don't need to exercise either! :rolleyes:

 

[Panda Bear]

Indeed....I call it van yoga. Buckling car seats while bending like a pretzel, over and between the van seats.

Keep up the good work @Ms Spock!

 

[ms spock]

"van yoga" LOL I like it! The Way of the @Panda Bear! I will record that in the "Log Your Daily Exercise" thread. ;)

You keep up the good work as well! Nice to read you on the path.

***sits in a van and starts to bend like a pretzel***

 

[Deleted member 20978]

Having difficult relaxing.

 

[Ronin]

Dealt with administrative nonsense.

Gd brain, I can reteach you to treat it as something we can navigate, no shutdowns on me.

 

[DharmaGirl]

I meditated and then slept. Ahhhh.

 

[Lionheart]

I listened to music, watched a good movie, and just chilled out at home.

 

[Ronin]

I did my deliveries & wondering how much I'm splitting between crashing / chilling / studying.