What Did You Eat And Drink Last?

[LuckiLee]

Cajun chicken and shrimp pasta with a cream sauce. A snickers ice cream bar. Water.

 

[Teasel]

Deep fried breaded mushrooms & mayo

Couple sugar free oat biscuits
Couple ginger thins

Sparkling water & a drop of lemon zest oil

 

[Friday]

Espresso & Cashews
Beer & Hashbrowns

 

[MrMoonlight]

small tin of baked beans.

 

[TruthSeeker]

40 oz. of Coke-trying to cut out sugar and caffeine (down to 1/2 of what I was drinking)Really need to lose the Coke calories.....arg
1 cup of goulash with kidney beans, a little beef, noodles, and onions
200 calories of mini pretzels
400 calories of chips (that overdid things)-yep.....need more fiber in my diet....like fruit/veggies
200 calories (3 cups choc protein shake & milk)-40 grams protein, 1/2 calcium, 1/2 vitamin D for the day.

I can do healthier than this.....

 

[TruthSeeker]

Espresso & Cashews
Beer & Hashbrowns

Oh gosh, I love hashbrowns.....feed me anything potato!

 

[notsurewheretoturn]

Cheese and chip (fries) butty.

 

[Teasel]

Ooh @notsurewheretoturn never tried that!

 

[notsurewheretoturn]

@berlinda they are almost the ultimate 'I'm not on a diet' sandwich. Great comfort food!

 

[Friday]

Chicken Cabbage Stir Fry
Espresso sans sugar

 

[TruthSeeker]

1 protein shake (200 cal)
1 bowl of bean soup (380 cal)
1 hamburger on a bun, with Velveeta cheese (a cheese from my youth-yum)
1 20 oz coke-240 cal.-down from 80 oz....of coke to 20......if my posts are crappy the next few days, you'll know why!
1 bottle of water (0 cal)

Gonna go out and get some greens for a salad snack and have grapefruit....
Lost 3 lbs.....

 

[LuckiLee]

Chicken wings, french fries and a few Budweisers.