What Have You Accomplished Lately?

[Deleted member 12723]

I bought a new shark vacuum today and could not figure out how to assemble it, because the instructions were so confusing. So I called the manager and asked him if it was conveniet for him to put my vacumn together. Him and his wife came over and even he had a time figuring it out so it is done now. I am not a failure, the vacuum is put together.

 

[ms spock]

Several 30 minute body mindfulness awareness and breath awareness practices.
Setting boundaries.
Working things out.

 

[Anrish]

I managed the flight to St. Petersburg and to get to the hotel and all...just glad that the first steps went well.

 

[ms spock]

I did some good work today.
I read two and a half articles and came up with some of my own intellectual property which is good.
I sat in the sun and relished it's warmth.
I did some sensible self caring things.
I was present in this now for periods of time today.
I reread the sheets of paper that my psychiatrist gave me.

 

[Anrish]

Took a time out in a café and ordered something.

 

[Anrish]

I communicated with some people in the train.

 

[Recovery4Me]

I watched a hummingbird drink nectar and was present for the beauty.

 

[Deleted member 12723]

I got me back into college to learn how to use computers. i want to go for all of the semesters and get a certificate so I can get a better job when the time comes. I want to earn a degree as well, and that will take a very long time.

 

[Gadgie]

I spent most if the day in the kitchen today, I had to top coat of paint on the kitchen window. Then I cooked a full pan of mince, so that I could freeze it for later.

Then I had to cook today's meal, and wash up again, seems like I spent the whole day in the kitchen?

 

[Ronin]

I'm handling small chit chat with people I'm not required to have that chat with.

And I'm starting to do better in regards to morning bouts of survivor's guilt & suicidality.

I'm also on addressing childhood trauma & compartmentalization. A lot of it I'm still in denial about and I'd just prefer to be all 'nope, no unit under that name ever existed' but I'm so happy for researchers of past two decades looking into exactly that sort of thing. It's kind of funny, about scars &, I'm perfectly willing to believe all of that was self-inflicted when I'm down to denial.

 

[The Albatross]

Nothing on my major goals... but I am getting proficient at my responsibilities. I was, just extending that now to other people.

 

[Gadgie]

I achieved my goal today and painted the bathroom window, so was feeling chuffed with myself.

But then I had to answer a phone call from my internet provider, where I started that stammering and panic attack again, God! I hate that when it happens, I get so flustered and upset, I must sound a complete idiot to the other person?