My spouse does so much for me and my family. On top of the PTSD/depression, I have chronic illnesses that have effected our lives. I worry so much about how I am a burden to my family, but they never act like I am. I try to tell them from time to time that I am thankful for them. That I appreciate them. That I love them. I've done that with some friends who have been truly supportive, especially these last two years. It's hard to do, but they seem happy when I do.