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What Is Going On?

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I'm down today. Something happened yesterday that reminded me very badly of some bad things a year ago. Today I slept most of the day. Also, I think that sometimes I have dreams and they are bad.

I wake up and can't remember any of my dreams. I used to be able to remember my nightmares and would be a mess for about a week telling myself it was not happening again.

Now, I can't remember if my dreams are good or bad when I wake up. I just know that when I wake up, I feel really down and sad.

Do I block out my dreams? Why one day will I feel great and the next down? So sick of these ups and downs. Would someone please explain to me what is happening?

<Edited for grammar, also posted in incorrect forum>
 
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