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What Is The Most Scariest Thing You Have To Do Today Or Tomorrow

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Try and work out how I'm going to overcome all this stress that's making me so sad, and take a good look at myself and how I can try and get myself better as what I'm doing isn't working to well. Also I just rang my Psych nurse to have a talk with her, I left a message on her phone to ring me back. Not even sure what I want to say to her ...........
 
I have to get myself together to go out shopping for some stuff I said I would buy for a local rescue. I managed to stop by to get the snowflake with the description of what they want on it. But I was already out. I have to get myself to get out of the house now. I can do this.
 
Taking a shower. Don't ask me why it fills me with anxiety. It just does. I have to get through this.

I have the same issue. It is about body contact. It affects my sleep also, wake slight panic if my own skin touches. From the rape. For the shower I find using a loofa scrub helps. I'm ok with dressed hugs just the flesh to flesh. Furry pal hugs and contact are my caring connection.
 
talked to my son briefly about his you tube watching... the guys he watches yell alot sometimes and it sets me into a fear response (think cat with ruffled fur) and im nearly climbing the walls when i hear them and im watching tv in the next room.. this is first time i have spoken about it making me uncomfortable and how... i guess it brings up when my father yelled at my mother all durring their marriage... yelling became throwing things at her and worse. admitting this to the kids and my husband was scary as hell for me but i did it i talked.
 
Take a shower tomorrow, because it is cold in my apartment whenever I do, no matter how much heat I put on. I turned the heat up today, so maybe it will seem warm enough tomorrow to entice me into the shower. I hate being COLD! I usually wear a sweater even in the summer. Granted, it is a summer sweater, but still....
 
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