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What small thing/s did you do today to chip away at your avoidance?

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I threw myself in the deep end and went and taught a kids environmental program this morning. I thought I was assisting but it ended up that one of the teachers left mid way through so suddenly I was it. Which was totally hilarious! I did well with it all. The woman I was working with was complaining the whole way through. She is pretty negative, and I can see why. Everything is left to her. And she is pretty good what she does. But she definitely is in they dysthymic range in a big way. The glass is definitely half full. I am getting better at being with the messiness of teaching. I was really good with the kids. I talked to all of them. Validated all of them. Listened to stories of all of them.
 
First - Let me apologize for my mini-rant that probably should've been in the "Insert Swearish Rant" thread! I was so anxious, upset... that goes along with confrontation that I lost a wee bit of composure. VB hangs head and writes on the chalk board that she'll not think ugly thoughts toward others no express it inappropriately. :(

Second - I just met with the roofer and he indicated that there probably isn't anything he can do about the noise due to the nature of the structure. He said he would try though and would check it all out.

So, well, I've done what I can do. For better or worse, the lease is up in 6 months. The management here has been horrendous and has broken state statutes, so I don't feel badly about standing up to them and forcing their hand. I do feel embarrassed and ashamed, and unwelcome in the complex. Like they think I'm an idiot or something worse. I feel kind of exhausted and empty due to all of the effort made.

It also leaves me feeling kind of sad and discouraged because it's just a continuing pattern/theme - everything in my life seems to be a struggle. So, is this distorted thinking because I'm using "everything" or is it just the fact that life kind of has been going along a difficult path for a decade or two? And, do I just need to focus on the occasions when things do work out and celebrate those no matter how small they are? Not sure.

It compounds avoidance when outcomes are negative because I feel like "Why bother?" This is added to just the whole doing of something that is off-putting. Expectations? Why do I feel worse?

Oh well, I'm freed from an afternoon of waiting and am off to run errands. Sorry to drone on.
 
I went to a doctor about an issue.
I went to see about the parrot.
I also got some work shoes for work in 2019.
I thought about my eating and wondered about it.
I avoided going into desperate binge eating.
I went to walking at 5.30am this morning with my walking group.
I am willing to stop eating and sit with my feelings.
I acknowledged how much my partner is changing and stepping up to the plate.
I looked up some MOOC courses for upgrading my knowledge for next year.
 
This wasn't small for me but I was struggling in edmr and thought I was probably avoiding. Told my T that I needed to talk about it so I could feel even though I really, really didn't want to. Finally made some progress after stalling for a couple weeks.
 
I got up and went walking straight away! I then dropped my car off to be fixed up. I ate breakfast! Then I did some gardening. I went to a lesson. Then I came home! I ate lunch. I am doing more things each day to be present in my life.
 
Today so far!

I printed out my Tax Form to fill out my TFN!
I played banjo.
I did some semi supine!
I thought about how to manage some stuff.
I had a drink of water!
 
Ate healthy although I am stressed and craving chips.
Working in bits although I am dissociating and scared.
Organizing my todo list and reading about GTD to improve how much I manage to do, and how much I worry.
Did some dishes although I really don't have the brain space to care if they are done right now. But did them anyway.
 
I convinced myself to go out to a therapy appointment and stayed out of the house for the rest of the day afterwards. It seemed like progress. I just missed two days of work and feel on the verge of a downward spiral. Doing that was necessary to build up my courage to go back to work. I hope it worked.
 
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