Sufferer Woman, Age 33, Asian

[Lady of Longbourn]

I would strongly recommend you start a trauma diary. I think this will help you work out a lot of feelings and tell them in as much detail as you want.

Here is the link:

[DLMURL]https://www.ptsdforum.org/c/forums/trauma-diaries-members.14/[/DLMURL]

 

[Nicolette]

Your exposure therapy post has been moved to your diary. Please continue there and not in this section thank you as it is moving away from the topic of an introduction.

This thread is now closed as off topic.