Were you seeing my former therapist? Seriously though , I just went through something very similar just a few months ago, so my heart goes out to you. When it comes from a therapist, someone you are supposed to be able to count on and trust, it really does do a lot of harm.
It took a while, but I finally found a new therapist I love. Unfortunately, due to my previous therapist, I have anxiety on the way there every time because of fear that she is going to tell me she is dropping me. I always wake away feeling assured that it isn't going to happen, but I tend to loose that reassurance in between sessions.
When searching for a new therapist, you need to know what you are looking for. This site has been a godsend in helping me figure out what to look for in a therapist. You want to make sure you look for a trauma therapist. You also want to find out what techniques they use. If you haven't already take a look at this article if you haven't already. It is very helpful. Link Removed
It took a while, but I finally found a new therapist I love. Unfortunately, due to my previous therapist, I have anxiety on the way there every time because of fear that she is going to tell me she is dropping me. I always wake away feeling assured that it isn't going to happen, but I tend to loose that reassurance in between sessions.
When searching for a new therapist, you need to know what you are looking for. This site has been a godsend in helping me figure out what to look for in a therapist. You want to make sure you look for a trauma therapist. You also want to find out what techniques they use. If you haven't already take a look at this article if you haven't already. It is very helpful. Link Removed