Core Beliefs / Cognitive Distortions

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How do you stop your own negative thinking
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Grama-Herc
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Why don't i feel deserving of anything food?
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Annie
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Changing the thinking that follows the triggers
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Sparky
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How do you turn-off negative thinking?
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custombeds
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What's this about - being perfect?
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Cecilia
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Catastrophising - anyone else do this?
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Hope
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Negative thoughts, negative talk....
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Deleted member 487
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How Can I Stop The Automatic Negative Self Talk?
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