I don't know what to do. i feel so low

[Mim28]

I don't know what to do anymore. I feel so low and depressed. I try everything I know to do. I've done meditation, breathing,gratitude and mostly prayer.
I spend all day in bed sleeping and only get up to eat.
I am afraid. I am terrified.
I want to be the old me.
I cry all the time. I have T tomorrow and I don't even feel like going
my family needs me and depends on me and is worried about me. I want be there for them.
I am crushed.

 

[Muted]

I get how you're feeling @Mim28 . I'm sorry that you're going through this, it is so painful.

I don't have any brilliant advice, but sometimes it just takes time and tears... sometimes it helps me to do something simple and go through the motions of 'normal'...

 

[Mim28]

Thank you @Gia1019. It helps to know I'm not alone.

 

[StormySea]

I don't know what to do anymore. I feel so low and depressed. I try everything I know to do. I've done m...

I'm sorry! I hope you let your family know how you feel right now, let them hold you and take care of you if possible for now. I also hope you are looking into diet and supplements to help your mood. There are lots of good books to help you with that like Trudy Scott's "The anti-anxiety diet" which also addresses depression. Amino acids like a triptophan, GABA, etc. can help as well as certain vitamins like B6 and omega-3 oils. A good nutritionist or naturopath can help you a great deal. ((Hugs)) if you accept them. Everything is going to be alright.

 

[mrsmegan]

I'm sorry - I am feeling really low lately as well.

Did you make it to your T yet?

 

[Mim28]

Did you make it to your T yet?

Yes made it to t. It helped but the work is on me and it's hard.

I'm sorry! I hope you let your family know how you feel right now, let them hold you and take care of...

Thank you

 

[cupfish]

Please don't hurt yourself. Remember that how we see ourselves is through the blackest and most negative lens. Remember that your brain lies, your brain is diseased and can't function well. It's not your fault. Don't hurt yourself for something someone else did to you. I'm struggling right now too.