I realize for the first time, though ashamed to say it because I do not afford myself self empathy, that I have been through some extraordinarily bad happenings, and that even those happenings on a scale were horrendously severe. Most all were- or I didn't even think they could be called a problem.. abuse was with threatened muder; others' decisions were with death; SA's were with threatened death; neglect was full-on abandonment; hidden injuries were broken bones-?, I suppose. Etc.
Even my self-hated is near self-sadistic- hence the SI. And daily things of 'do what needs to be done', missing a meal might be days with no food. All, extremes in severity of circumstances or responses.
I've been, in fact, so shut down it's like I've been operating on 2-tracks always- one I present, one my 'brain' and body's reaction to constant probable threat- so long I've been numb and not-really present. Like yesterday, I saw red drops falling off a tire, could only see blood- no shock or reaction- just memories. They ultimately turned out to be- of all things!- lady bugs- that actually made me feel present when I saw with shock- how could it not be blood?! :confused:
Idk the words- I'm all backwards. Just to say I've been trying to hold what is left of myself together- but I realize it's so scarred/ battered/ beaten down/ lacking a normal healthy core- I have to be built up from scratch. I'm missing the basics, including in belief in kindness of others, stability, trust, fidelity, non-violence, etc- all the things that do not require fear. It's why I have so much fear. I don't have an adult frame of such a reference of safety, or expectation how that's even possible.
I realize I've never been able to care for myself. Well, I did, at a cost. Most things people consider 'needs' were frills for me. Still are.
I realize I am more like men, in my reactions, thoughts towards myself, keeping everything in, don't say, try to do it yourself; in my choices, even SI etc.
ETA, but then, I'm a woman, and awfully gentle.