Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I realize @Anrish goes very hard on herself.. :( Some parts of this world there's no much wiggle room to fit in to, but you're not necessarily missing much. :hug:
that... I spend too much time in my head (dissociate and avoid) and am learning slowly to stay in the present in my body. The more pple and situations I'm able to stay with my internal experience in, the bigger and more fulfilling my life will become.