I fell apart at my sons wedding too. That was in Jamaica. Travel makes me sick. My therapist told me today that I really should not put my body through the rigors of travel due to my chemical intolerance. He told me I look positively green and my voice was gravelly.
So there was a huge cost to going, and you knew that, but you went anyway. That would have meant a lot to your daughter.
My feelings were too intense. He said my brain doesn’t discriminate between anger vs fear vs joy. It is trauma based. Intensity=sexual abuse and physical abuse=breakdown.
I know this intensity.
That’s pretty pathetic isn’t it?
No, not at all. It is the tough stuff that we have to deal with. I find no comfort in dealing with this type of stuff, but being hard on yourself on top of that is not useful, to my way of thinking.
I really think listening to some Tara Brach on Self Compassion, or some Kristin Neff on youtube could be a good antidote to you beating yourself up at this point.
Both kids weddings their mother breaks down. No wonder they avoid me.
But reality was you weren't avoided. You were invited to the wedding!
So you weren't left out of the wedding! You were invited, and though things happened that you weren't happy with, you were invited and your daughter was pleased that you were there. Some of her being all over the place might have been worrying if you didn't turn up, and she didn't want to look like a fool if you didn't come or stormed off. She was doing the best that she could, as you were doing the best that you could do.
You did really well to go, to stay as long as you did, and make it back alive. You really need to give yourself some credit for what you managed, to my way of thinking.