General Help with mornings

[g.humby]

Hello everyone,

I am looking for help with getting my husband up in the morning.

he sometimes sleeps through his alarms or just lays in bed on his phone.

I normally have to pull the covers off and physically move him out of bed.

any help would be grateful.

 

[lostforgottensoul]

He's an adult. Why can't he get himself up? Get a louder alarm? Not sure why you are tasks with ensuring he gets up. You know? That's not real fair.

 

[joeylittle]

he sometimes sleeps through his alarms or just lays in bed on his phone.

I normally have to pull the covers off and physically move him out of bed.

Is he depressed?

And, is he getting to bed (and sleep) at a reasonable hour, or is he currently sleep-deprived?

(There are lots of reasons it can be hard for someone with PTSD to get out of bed - I'm just trying to narrow the parameters, to hopefully make better recommendations...)