What is the opposite of Self Sabotage?

[Teasel]

if i try yo beat myself up into not self sabotaging I fail miserably.

So thinking of focusing on doing the opposite of self sabotage instead, not think about most not self sabotage.

Self actualisation?

 

[rosey]

self compassion

 

[Teasel]

I think that's part of it. But I'd say the opposite of self compassion is self judgement.

 

[Survivor3]

Being good to yourself or helping others. (Pro-active).

 

[Teasel]

Yes, it's hard to put that into just one word I think innit?

 

[Friday]

Ally.

We, each of us, has the potential to be our own worst enemy, or our own best ally.

 

[Teasel]

I like that @Friday :)

Am reminded that my T said the self saboteur is trying to protect me.

Wonder how to square that one off.

 

[NatBird]

The word, solidarity, came to mind. being in solidarity with yourselves. that's the tricky part, sometimes there are many aspects with seemingly conflicting needs to contend with

 

[Mach123]

That’s so funny, trying to protect me lol. Stop helping me, please.

 

[MrMoonlight]

Self advocacy.?

 

[Teasel]

that's the tricky part, sometimes there are many aspects with seemingly conflicting needs to contend with

Yes, for me, every time I find myself thinking I'm doing well, instantly I can't keep it up.

I don't feel like I fully get it yet. I think there might be fear behind it, not sure.

 

[NatBird]

I do think meeting the saboteur and integrating it requires a lot of curiosity, compassionate presence and willingness to listen and be led. If your looking for something practical, focusing can really help with this