Yesterday I had my regular weekly appointment with my T. I found that I was sick to my stomach (IBS Acting up) on Sunday most of the day. My appointment is at 12noon each week and all morning yesterday I was also sick and could not concentrate on work. After my session I felt like I had jsut run a marathon and was totally spent.
I realize that we are beginning to mine some very deep and dark feelings and events but I am wondering, does this get easier? She wants to try and work on addressing what went on and has been probing that. This has opened up a flood of memories, I know that is the point but it makes me feel sick.
Does anyone have any ideas, suggestions on how to deal? No matter how bad I feel I am on a journey to uncover the truth
I realize that we are beginning to mine some very deep and dark feelings and events but I am wondering, does this get easier? She wants to try and work on addressing what went on and has been probing that. This has opened up a flood of memories, I know that is the point but it makes me feel sick.
Does anyone have any ideas, suggestions on how to deal? No matter how bad I feel I am on a journey to uncover the truth