What Did You Eat And Drink Last?

[LuckiLee]

Doritos and Mtn. Dew.

 

[Teasel]

lol no that would be silly

Vegetable curry
piece of dark chocolate
weak coffee

 

[Teasel]

Piri piri chicken, pouch of veg

 

[LuckiLee]

Turkey, Swiss cheese, mayo on wheat bread. Coke.

Grilling filet mignon and asparagus for dinner. With baked potato and salad. Budweiser.

 

[Teasel]

Margarita pizza w black olives

 

[Friday]

Espresso Potatoes & Peas

 

[LuckiLee]

B.L.T. and chocolate milk.

 

[Survivor3]

Cheese and onion sandwich, popcorn and ginger biscuits with tea.

 

[Teasel]

Instant Jewish chicken soup.

 

[FreeSoul]

I've been on keto diet for little more than a month, and the dietician recommended 7-10 cups of veggies which is way too much to eat; so I make fresh veggie juice out of it. I had some onion rings (onions are not allowed on keto diet, and I cheated), fried salmon, and a cup of coffee. I also cheated with a small bite of chocolate.

 

[LuckiLee]

BBQ pork chops, asparagus (got a deal on it this week ), baked sweet potato and salad. Milk. Water.

 

[blackemerald1]

@FreeSoul well done for starting Keto! That really is a lot of vegies. Are you weighing them and using an app to ascertain the number of carbs? What is your carb limit? Mine was 20 grams or less. Are you actually in Ketosis yet?

I've been on Keto six months and have lost 16 kg or 35 pounds. I'm now very near my goal weight so adding a few carbs back into my diet to get into a maintenance cycle and will probably graduate to 50 grams of carbs or less which will still theoretically keep me in ketosis.

Chocolate 90 >% is not cheating and I'd defy the most devoted chocoholic to eat more than a few bits and not feel their craving satisfied. Onions are definitely out but I found using spring onions (scallions) was okay because you can get more bang out of just one than you can from half a white or brown onion.