Welcome to the forum Chw....I am so sorry to hear of your losses and the pain you are in. You've found a great place of support and information. There are others here who have developed PTSD for similar reasons as yours and those of us that ended up with it for different reasons still understand the pain and struggles PTSD showers us with.
Visit the wiki pages for information that will help you understand PTSD and the various processes to learn to control our symptoms. Starting your own diary on the diary board would be extremely helpful too. Read the sticky at the top of the board first. Writing your diary will be hard and triggering, but it really does help overall to make sense of what happened and ultimately helps alleviate you symptoms.
Welcome again to the forum!
Visit the wiki pages for information that will help you understand PTSD and the various processes to learn to control our symptoms. Starting your own diary on the diary board would be extremely helpful too. Read the sticky at the top of the board first. Writing your diary will be hard and triggering, but it really does help overall to make sense of what happened and ultimately helps alleviate you symptoms.
Welcome again to the forum!