• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

What Do You Want From Therapy?

Status
Not open for further replies.
and much more able to keep away from abusive people.
Amen to that. Even while using my imagination and memory, I had to edit and filter how I would react in a relationship with someone who did not rage, etc etc, which also made me think about how relationships should be.
 
Hmm... the lack of desire for attachment says something doesn't it!
Abstract, thanks for your response! The whole issue of attachment has opened a whole new dimension for me - the concept somehow never existed for me, as I thought one had to remain as independent and unattached as possible in all human relationships. WTF? So, I need to figure out the whole attachment thing before I can try to go there.


I want closeness but am afraid of it and although I would appear to be anxious avoidant there is more going on underneath and not even underneath. I have zero of the anger or true impulse issues but have many of the others regardless.
Ditto. And, having looked at a lot of stuff on attachment now it is clear that the theory is a mess - writers contradict one another, can't agree on terminology or the classification. As a child I was classic avoidant, now I score equally on all 4 - which means I am equally secure and disorganised!? But at least there is a move away from Freudian underpinnings and the 'blank screen' to the recognition of attachment bonds and relationship, for which I am grateful.

But bringing this all the way around to the real question which is what do you need and what should you get from T
Ha! Getting INTO therapy seems more difficult than joining the space program!:wtf:

Your T cannot know everything about you straight off as you are way to complex for that. You also cannot know what your T thinks without asking them. These things alone cause havoc in our lives and working through them in T is very helpful.
Point taken. I know that the relationship is healing in the sense that it brings up issues we have with all other relationships. I can be socially very glib and ostensibly 'well socialised' - but only on the surface. In T I become a stuttering (when I don't talk non-stop) frozen idiot who can't make eye contact.


Believe me I sympathise and am also being hypocritical as I am running scared at the moment. But I am under no illusion and accept that I am in the grip of stuff that isn't helpful to me and I am trying to fight hard against it.
Aren't you in T as the moment?

For T to be helpful it needs to be an emotional experience not just an intellectual one and it has taken me the longest time to understand that.
Before the awful postural integration incident I spent about a year in therapy and was the most rational adult imaginable. It was a total waste of money and I ended it when I feared one of us would die of boredom. My problem is that I am on two very different levels emotionally and intellectually. It is integrating the two that is so difficult, and what makes the T process so messy.
 
I feel like this stat swopping is the equivalent of what body builders or fashionista types must do. We could start a monthly weight in....'Attachment Club'!!!!

I figure that I have a 23% slice of the pie to work on. I don't know if you can claw back the father/mother %'s but the learned bit, in my lay opinion, it seems should be up for grabs.
 
Is there something wrong with the test or with us? :nailbiting:
I'd guess neither actually, I remeber seeing this ven diagram about ego states. Everyone reckons that you should be 100% secure to be a 'normal' but if you were you'd be a physco!

I think it's more of a nuanced thing. For people like ourselves I'm not suprised it's a evenly matched thing. It would be insightful to see a text book case appraisal or where healthy ratios would be set. My guess would be that 50% - 70% secure would be ok, although around the top end you'd probably be a cocky little s**t!
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom