Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Ate yesterday but it was all wrong, which is another issue. I guess it’s good to know what’s right for me and that I know how to get there when I’m motivated. For accountability I binged last night but I understand that binges are likely to happen when I restrict eating especially for multiple days.