I had breakfast yesterday. Had breakfast today.
Jun 6, 2022 #52 Defaultxlove MyPTSD Pro I ate and it doesn't feel good but I'm focused on calming down and telling myself I did the right thing to eat.
I ate and it doesn't feel good but I'm focused on calming down and telling myself I did the right thing to eat.
Jun 6, 2022 #53 joeylittle Administrator After a chaotic weekend... Have kept up with all meds today, and eaten on schedule.
Jun 7, 2022 #56 OliveJewel MyPTSD Pro Had another snack and it was almost bingy, except it wasn’t. It was within the bounds of a snack and I’m supposed to have three snacks a day. I could tell I would have binged if I hadn’t had meals throughout the day.
Had another snack and it was almost bingy, except it wasn’t. It was within the bounds of a snack and I’m supposed to have three snacks a day. I could tell I would have binged if I hadn’t had meals throughout the day.