• 💖 [Donate To Keep MyPTSD Online] 💖 Every contribution, no matter how small, fuels our mission and helps us continue to provide peer-to-peer services. Your generosity keeps us independent and available freely to the world. MyPTSD closes if we can't reach our annual goal.

Altering my core belief of being totally bad & unworthy no matter; corrosive self doubt

Status
Not open for further replies.
And to you too @AnD . :hug: And thanks for the alert, I never could remember if the authors were the same or not, because I did not find 1st useful, and Ms Spock had answered my question.
 
Corrosive self doubt from early childhood. It is what it is. Feels real but is not true.

1. Radical Acceptance.

2. Self Compassion Breaks

1. This is suffering.
2. Anyway who has trauma struggles with X thinking, maladaptive day dreaming, eating, etc
3. What can I do now to comfort myself.

3. Tara Brach has
RAIN

1. Recognise
2. Acknowledge
3. Investigate
4. Nurture

Repeat x a million.
 
So I do things for a bit then I get caught up in ruminations which unfortunately I take seriously.

Sometimes I do use my rational mind. That needs practice.

 
Status
Not open for further replies.
Back
Top