Altering my core belief of being totally bad & unworthy no matter; corrosive self doubt

ms spock

Corrosive self doubt from early childhood. It is what it is. Feels real but is not true.

1. Radical Acceptance.

2. Self Compassion Breaks

1. This is suffering.
2. Anyway who has trauma struggles with X thinking, maladaptive day dreaming, eating, etc
3. What can I do now to comfort myself.

3. Tara Brach has

1. Recognise
2. Acknowledge
3. Investigate
4. Nurture

Repeat x a million.

ms spock

So I do things for a bit then I get caught up in ruminations which unfortunately I take seriously.

Sometimes I do use my rational mind. That needs practice.