The Albatross
VIP Member
Bravo and well done @spookedlife - I agree and wish I could hit the like button a thousand times: "I can "unthink the knot" that is tying me down, and restricting me....if I just "figure it out". I wasted huge huge amounts of time....years...in such a convoluted, pointless pursuit. Don't get me wrong...the research I did on my symptoms was constructive, in that it helped me manage them and put them into perspective. But I had to finally reach a moment of clarity in which I was honest with myself.....almost all of what I had been reassuring myself was "adding it up" and "seeing it from all perspectives"....was in fact, only an attempt to relabel "ruminating"...in terms that would enable me to justify it as somehow productive.
And rumination is stewing...is wallowing...is immature. That's the realization I finally reached.
But more crucial was the realization that, unless I started putting material building blocks in place, and just holding to my committment to do them, with a long term view....I would continue to find excuses to fill all of that time only with FURTHER RUMINATION.
I remember asking someone long ago, in fact...."how the hell is that kind of busywork, distraction, self-improvement 101 going to resolve the deep spiritual and philosophical crises that form the essence of my existential confusion".
I can answer that question now...and very easily: Bullshit.
You focus on the problem, the problem gets bigger...you focus on the solution, the solution gets bigger. It's that simple."
Well said.
And rumination is stewing...is wallowing...is immature. That's the realization I finally reached.
But more crucial was the realization that, unless I started putting material building blocks in place, and just holding to my committment to do them, with a long term view....I would continue to find excuses to fill all of that time only with FURTHER RUMINATION.
I remember asking someone long ago, in fact...."how the hell is that kind of busywork, distraction, self-improvement 101 going to resolve the deep spiritual and philosophical crises that form the essence of my existential confusion".
I can answer that question now...and very easily: Bullshit.
You focus on the problem, the problem gets bigger...you focus on the solution, the solution gets bigger. It's that simple."
Well said.