When it gets down to brass tacks... I go to extremes. As in, pick the absolute most I am willing to do under any circumstances and be happy with. Do that. From that point onward chips fall as they may. Cause I'm literally done. There is nothing left for me to do or say. I've already done everything I'm going to do about it, and said everything I'm going to say. There's no longer anything to argue about.
I've learned to present this to who I'm dating, first, instead of just doing it. They may not need/want as much as I'm willing to give. Or they may want more. Which means we break up.
Starting a new thread so as not to hijack the original. @FridayJones' comment above got me thinking...
As the supporter I feel like I am already doing the absolute most I am able to do without throwing myself under the PTSD bus. Yet it is often not enough apparently. For example, I got hauled over the coals (albeit in a calm measured tone) for failing to wipe out the fridge more regularly. Um... I have a full time job, pay half the bills, help out in the yard, do all the grocery shopping and 90% of the housework. You know what buddy? Wipe out the friggin fridge yourself.
For the first year or so I simply busted my gut to improve - to do more - to work harder. Now I'm over it and I tend to get angry and tell him that if its not good enough I'm out. Over it. I'll go back to my home state where my family live. Not surprisingly, he sees this as me having one foot out the door of our relationship.
Sigh! I guess we need to talk about things when we are both calm.