Freddyt
Sponsor
What is so magic about cooking for yourself when you are affected? The time it takes? Or the familiar smell of food? Or does it take our focus and move it to something else? Or all of those things?
Making breakfast was one of the first things I decided to do for myself after we found trauma. My wife was encouraging me to get up and do something and making breakfast can be quick and simple. So I started making breakfast.
Now even when I'm affected - I'm planning whats for breakfast tomorrow. Sometimes plans change and its just a bowl of cereal and a glass of OJ but I don't feel like I couldn't stand the sight of food like I have at times.
Making breakfast was one of the first things I decided to do for myself after we found trauma. My wife was encouraging me to get up and do something and making breakfast can be quick and simple. So I started making breakfast.
Now even when I'm affected - I'm planning whats for breakfast tomorrow. Sometimes plans change and its just a bowl of cereal and a glass of OJ but I don't feel like I couldn't stand the sight of food like I have at times.