How Did You Sleep Last Night?

[Tanishq]

I slept well, but I am surprised I woke up early.

 

[EternallyChildish]

Working nights makes sleep unnecessarily tough sometimes. Trying to sleep through another beautiful summer day when you're this close to the arctic circle sucks butts.

 

[Tanishq]

I slept well and woke up with little ease. This is good sign for me as I am on my way to fix sleeping and waking up.

 

[Changing4Best]

I slept well the last 2 nights, but for many night before that I was waking really early, like 3 or 4 AM. Sometimes I recall dreams, sometimes they wake me and I cannot go back to sleep. I will recognize some dreams as nightmares, though for others they might not be. Nightmares are very personal to each individual, I think!

 

[junglegirl]

Ok not my best I needed 2 hrs. More but better than the past three nights. So pretty well all in all:).

 

[Ti Vu]

Better than ever. I only woke up three times. And my heart didn't race too bad:)

 

[Sandstone]

Very little - had yet another claustrophobia dream that woke me, gasping for air, at 12:40am. After an hour I got up so as not to disturb OH, but he didn't sleep well anyway. What a waste

 

[KP the nut]

Very badly, hot, cold, couldn't get comfortable, mind racing, twisting and turning.

 

[Tanishq]

I slept well. I am considering sleep pattern is fixed, I hope so.

 

[BlackbirdSinging]

My sleep was restless. I had nightmares that I can only remember parts of. I whimpered in my sleep and at one point I woke up and I was just starting to sweat. Maybe tonight my sleep will be better.

 

[tired of the fight]

@hazen,

I didn't sleep well last night, I usually don't...nightmares and dreams of trying to get away.

I to am afraid to fall asleep most nights, and I just realized why
as well. Most of what happened to me personally happened in my "sleep" ( I won't post these details),
It just hit me like a rock!! WoW!

I also have to keep the bathroom light on.

 

[tired of the fight]

I like this topic, as with all. It's very insightful in helping me understand my PTSD , and other's are dealing with the
same type of disorders and symptoms associated . Though it saddens me , that so many suffer while surviving.

I'm learning that by accepting myself and educating myself is empowering.

Hopefully tonight , I can self talk enough to get a decent night's sleep.