How do you deal with free floating anxiety.

[sonicwhite]

3/16/17
The day I quit klonopin. Three months have gone by and the first two in acute where sheer hell. But today I can say I feel like I'm healing. I have free floating anxiety that doesn't go away. I wake up nervous and anxed.

Hot flashes and cold sweats. I was put on klonopin to help my OCD Pure O obsession that I was at Gods judgment. It helped but today I need something better for anxiety that will always work. I refuse to take Thorazine as it has so many side effects to it.

Hopefully someone here can help me find something that will work. Gabapentin works but I screwed up that affair a long time ago.

So my ptsd friends. What helped you? What got rid of the dreadful feeling of anxiety in the morning and helped you back in life.

 

[sonicwhite]

Anyone anywho?

 

[FauxLiz]

I am not going to be any help with the options as I am on xanax which would put you back in the same boat. I just wanted to congratulate you on getting this far without going back to he klonopin.

 

[sonicwhite]

Thanks so much.

 

[joeylittle]

I know this is a suggestion that takes some work to implement, but can you introduce guided meditation first thing in the morning into your routine?

 

[Fadeaway]

It takes a long time for your brain chemistry to readjust after quitting drugs and some medication. What non drug relaxation techniques are you doing?