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How Do You Get Over What You Can't Remember?

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I did some records searches to help me piece things together. There should be a paper trail, if you're really motivated to know more, but it can be time consuming and cost some money to follow it. Many of the events you mentioned will have caused the creation of records: police records, therapy records, incarceration records, prescription records, etc.

Best of luck: either way, you are here now, with a life to live, to live well, working through current issues as needed. It's something I need to tell myself from time to time, so hope it helps you stay grounded too.
 
Wow Hun that's awful. Yeah I still have memory gaps these days but not as much thankfully. My childhood though is scattered. I like the puzzle phrase.
 
I don't know. I think memory can be so subjective. Is it true, is it false? Is it something I want to believe or don't? I do believe there are things you forget because your body won't let you remember. Sometimes it is just going forward with what you do know, what you do believe, without doubt. That is where I stand right now. I have accepted that I may never remember all of it. One of, actually the only one who knew about my attack as a child, my mother, has passed away. No one else, to my knowledge, knows the extent of what the babysitter did to me. I remember one version of events and only so much of it. Truthfully, if my head were to suddenly put pieces there I would not know whether I could trust it. Take, for a minor example, the story of three of my friends dying at once. I remembered it one way my whole life, from the time it happened, I would suppose, to a year ago. Then I spoke with a friend who was around at the time and heard some different version of what I believed. I never even remembered her as part of the story in what happened right before their death. Then, there is the time I was attacked as a teenager and it turned out my sister was a witness. We didn't talk about it for about five years when I shared the story with her, she told me she was there. To this day, I do not remember her being there, but I know it must be true because she was able to verify some things that I did at that time. Over the years, when talking about sexual abuse, various therapists have said that I have said my dad and even stopped me to point out that I said his name. Thing is, I don't remember saying what they said I did.

I have decided to accept and honor what I can remember. The rest, well, somehow, I've got to let that be, because I have no way of knowing if it is true or not. If you have the ability to verify the facts, then I would push on. Otherwise, I would probably work with what you do have and learn to live with what you don't. I have.
 
Its very much how I feel. I've been going through this whole thing. I am 99 percent sure it was my parents. I have memories that come to me very uneasily. They creep up on me and then bam I get a full on flashbacks. I am really there being violated again. I can't explain how painful these memories are to me. I struggle everyday especially lately. It feels like its taking over my life. You are not alone. I am there. No one really can relate or understand just yet to the extent we suffer everyday unless they have experienced this. I've pushed mostly everyone away, because I am so afraid. Memories come as we can handle them as I have noticed so much lately.
 
Aw I hate you know how it feels. Thanks so much for the message. Yeah you should YouTube Tara Maclean's Evidence. It isn't just like about being abused but i relate to it a lot.
 
Totally losing hope. My faith and love for my gma is what keeps me alive. There's this quote from hunger games that says The only thing stronger than fear Is hope. I wonder what that means for us. Ugh
 
You have to remember it first, plain and simple. That's the hard part for so many people. But as other posters pointed out, your trauma being repressed does not mean it isn't affecting you and your behavior. You are still going to hurt until you heal. You can't heal until your remember, and remembering will feel worse but as we are constantly reminded, you are going to feel worse before you feel better.
 
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