- Thread starter
- #109
ms spock
MyPTSD Pro
Recently I have been making a series of decisions to get myself out of this - it has been quite successful in a few areas of my life.
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That rest is a very necessary part of therapy. I have had huge headaches in the past couple of days and slept more than usually too to rest my mind. It really does help. I am in a situation where I am getting repeatedly harassed so when I am in my safe place I take it easy.I am struggling again and I am trying to fight off the freeze/fawn dynamic but all I want to do is to g...
food was my friend, food comforted me, food helped me feel a bit more there, food helped me ground myself. F