barefoot
MyPTSD Pro
Several years of therapy and I still return to these default statements time and time again:
- I’m pathetic - I should be over this by now
- It wasn’t even that bad
- I’m probably making it up/exaggerating/attention-seeking
- And that’s pathetic. And manipulative
Anyone else the same?
Anyone else manage to not frequently fall back on these kinds of thoughts/beliefs anymore? What helped you to do this/how did you do this?
- I’m pathetic - I should be over this by now
- It wasn’t even that bad
- I’m probably making it up/exaggerating/attention-seeking
- And that’s pathetic. And manipulative
Anyone else the same?
Anyone else manage to not frequently fall back on these kinds of thoughts/beliefs anymore? What helped you to do this/how did you do this?