D
Deleted member 52153
Hi,
i've made seven years a therapy, because of my abusive family.
No one could help me. The reason is, that for them the solution is very easy: leave your family.
I am living in Germany, and I think it could be a cultur problem. I am a turkish woman, and some of us are more emotional, and not so rational.
My dissosiation and my dependent mental state and my guilt is my main problem.
My therapist couldn't understand me.
They made for example a CBT therapy and said, I only have to change my believe.
If I could this, I wouldn't seek for help.
Do someone know this too? You say them, you have flashbacks, and you have anxiety and they give you so simple answers, that you feel, that nobody hear your real problem with destructive core beliefs, which you cannot change with affirmations.
Thank you for reading this post.
Have a nice weekend.
i've made seven years a therapy, because of my abusive family.
No one could help me. The reason is, that for them the solution is very easy: leave your family.
I am living in Germany, and I think it could be a cultur problem. I am a turkish woman, and some of us are more emotional, and not so rational.
My dissosiation and my dependent mental state and my guilt is my main problem.
My therapist couldn't understand me.
They made for example a CBT therapy and said, I only have to change my believe.
If I could this, I wouldn't seek for help.
Do someone know this too? You say them, you have flashbacks, and you have anxiety and they give you so simple answers, that you feel, that nobody hear your real problem with destructive core beliefs, which you cannot change with affirmations.
Thank you for reading this post.
Have a nice weekend.