I Deserve...

[Britt.f7]

I deserve not to be so "in control" all the time, to just relax.

 

[ms spock]

I deserve to learn new skills, in terms of thinking, so that I can let go of the disorder thinking of my childhood.

 

[ms spock]

I deserve to eat well. I deserve to eat vegetables.

 

[ms spock]

I deserve to learn to be present in my body, grounded and not dissociated.

 

[Deleted member 12723]

I deserve to lead a contented life.

 

[Britt.f7]

I deserve to go about my day without feeling the dread of being awake.

 

[Let It Be]

I deserve the good stuff that comes my way, and to accept it, especially after so many years of not knowing that I deserved it, waiting for the shoe to drop, etc.

Sometimes the good stuff even gets overwhelming for me, but I'm slowly learning to ride it out and to let it sink in!

 

[ms spock]

I deserve to let good stuff into myself and my life too. Like Let It Be it has taken me along time to let it start to sink in.

 

[ms spock]

I deserve to do enough self care and exercise to manage my PTSD so I have an okay life.

 

[Let It Be]

I deserve to know what it means to be able to trust another person, without being in fear.

 

[Deleted member 12723]

i deserve to have more emdr. I hate that I have to wait two months to restart it.

 

[ms spock]

I deserve to be able to hold it together. I deserve to be able to think things through. I deserve to be a person.