I Feel Crushing Rage

[jmni]

no matter what your neighbors think, do what makes you calm down. It's better than keeping it in.

I dont fully agree with that. For one thing it can get you in trouble with the landlord and having your neighbors hate you is not fun. Some people just have no patience for that. Its a bit addicting and it's better not to do it in your home.

If you can it's better to tint your windows black and drive somewhere private but safe and let it out when there is no one else nearby.

warathome, I envision you pushing a giant bully through a wall. Some guy who's 6'6" and 300 pounds.

 

[warathome]

:) jimni, he wasn't quite that big. But I didn't want to do it andI hear all the time how I am mean. But I think I have no more tolerance for being hurt, it just comes out as mean.

 

[BloomInWinter]

Some things that have worked for me include twisting towels, throwing ice cubes, boxing, and long-distance biking. Sustained exercise lowers my resting activation levels and helps me stay calm for several hours after.

 

[Raj]

Looking for even more suggestions for both rage and panic attacks my Celexa is not helping right now. The "counseling" I fought to get for months fell through. The counselor said if I d did not have an Ipad the would not work with me, what? So now I have to start all over. My abusive family is in town too!

My rage is inward, I feel to stupid to work this out on my own and I don't know where to turn. There is also currently a multi-thousand acre forest fire here, no stress there! I have been burned badly once before.