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I Realize That I

I realize that living with a nearly-constant feeling of unsafety (only the degree varies, most of the time) likely interferes with optimistic thought.

I think much of my headaches come from blood pressure, because last week I could see my pulse in the crook of my arm. I think my nightsweats are related to stress, because I hadn't had them for a long time then twice in as many days.

I realize Idk if I believe addiction is related to being afraid of one's emotions. Or just not being able/ a space place to have or express them?

I realize I self-sabotage. But it feels appropriate.
 
That I think my family is cursed, and me within it included; I suppose that's partly why it's good we'll mostly all just die off without kids or trace of any existence, either. And it never helped to break the cycle of abuse, over the generation.

I should have just lived it up, couldn't have been a worse end result or worse than waiting for death, or SI.
 

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