Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I realize that even though a part of me wants to be a part of events, there is still the anxious filled me. The one worried about consequences. I jumped in all eager to be a part of something, now I am riddled with anxiety. That's fine. I will enjoy it later.
I realized that doctors "practice" medicine and they are not always right. It is OK to question and never give up until you find the right person that can answer your questions.
I realize that while I am in a holding pattern in the sale of my mobile home it will surely sell eventually. But I also realize never again will I get my hopes up on anyone that seems interested. I have to become very still, quiet and patient with the process called Real Estate. I know my agent is doing the best she can. People are beginning to look now so there is still hope that mabe it will sell soon.
I realise that I have to be here now and do stuff right now and not always put off dealing with later on - which helped me as a kid surviving my family and was useful then but it maladjusted coping mechanism now.
I realize that I am finally able to live in the moment and be fully present too. I am so enjoying my life right now and actually feel such joy and pleasure in everything. I am so glad to have finally come to a good place in my life.
I realize that today I need and want to meet my needs and take off the day off and I have to go out into the real world and get some things done later on.
I realize that I have gotten so much more help with this move than the last move. I am so grateful for all of the help I have gotten. I talked to my friend/agent today and she is going to dust and vacumn the house for me. She feels bad because she has not helped me with the move.
She goes above and beyond for me. I have known her for so many years and she is such a good friend.
I feel foolish for worrying and stressing over the move. It has really affected me emotionally because the nightmares are back. I realize that this move has been so hard on me.
Everything has gone the way I planned and I consider myself very lucky.
I am a get it done person and I have accomplished so much so I realize that I am enough to deal and face things that are hard to go through. I must be a very strong and intelligent person and I realize I must now pat myself on the back.