I Realize That I

[Britt.f7]

I realize I am allowed to get irrational, or irritated. That nothing bad will happen because of it. I can own those feelings.

 

[Nighthawk]

Have a fear of hope its bad

 

[Anrish]

I realize that I'm getting hyped up from doing something productive.

 

[Let It Be]

I realize so much of what I have been feeling lately about the former co-worker was fear.

I realize that I gave up myself back then to just go along with everything as I needed a paycheck.

I realize now what I had to do back then was that I was afraid.

I realize now that I didn't keep myself safe, but now I can.

 

[Recovery4Me]

I realized that when I define love with relationship to me, I want to be in that feeling in a certain manner, living in a certain way and not being in pain hoping for a better shared tomorrow. If I am found and labeled to have unrealistic expectations by my 'other', I will not stop believing in my own love concept or value- nor dummy down who I am. I will only stop believing that the other desires or feels no need to bridge or build a mutual construct/feeling that allows a resonator where we meet at that intersect. I will still seek the sun and warmth.

 

[Deleted member 12723]

I realized today that I have so grown that I can confront and express my feelings and thoughts that are not pleasant and the world does not end.

 

[ms spock]

I realise that if I start off with exercise I have a much better change at managing my emotions for the rest of the day.

 

[Anrish]

I realize that I'm not good in spending time with people without a special purpose. It makes me feel really nervous.

 

[ms spock]

I realise that I am doing better though it doesn't feel like it.

 

[ms spock]

I realise that I am mostly trying to learn to be present in this now.

 

[rainy_daze]

I realise that I can feel sorry for myself sometimes, which is fine, just not to spend too long this way. It is better to care for myself instead of wallowing.

I realise that everyone needs to vent sometimes.

I realise the relationship I have with my mother is improving, even when I can get upset about the past. I would like it to continue getting better, but I realise I have realistic expectations now, instead of holding an ideal that cannot be attained. [I will keep working on me, which improves how we communicate with each other. I am glad to have her in my life. I need to move on from past upsets which are maybe not so bad when looking at the bigger picture.]

I realise I feel more mature.

I realise depression or PTSD can strike at any time. I realise that I can still get upset in the present, feel the feeling, and then find myself thinking about the past. I think I am processing the past along with events in the here and now - and I am grounding really well. I am accepting feelings and then moving on from them.

I realise when the PTSD is talking.

I realise I am proud of myself. I realise I am glad to be around and chat with everyone on the forums. It is a nice feeling of community, friendship and support.

^ I realise I talk too much :p:D:laugh:.

 

[Britt.f7]

I realize I may forever be anxious every time I will leave the house. It can get better though and I am working on that.