My therapist says I have PTSD. I don't like having that label. I haven't told my husband, or anyone else. I don't want them to see me differently.
I think it is because I have always worked hard to be okay, even as a kid. I would take care of my own injuries, and focus on the things that made me happy.
I am seeing now that you can't really pretend you are okay your whole life. It worked for a while, Helped me survive.
It caught up with me.
Now seeing a trauma therapist for the first time, I am finding huge relief just acknowledging that there was any abuse that happened in my life. I don't have to even say what it was like, or how I felt. She has enough experience that if I tell her anything from my past, she knows how that would have felt for me, and understands that if I describe it, I will feel like I am there again, and then go far away for a while.
So she is gentle. Teaching me ways to start to manage and process these things.
Yes, I was disturbed that she wanted to say I have ptsd. I didn't want to think there was anything wrong with me. I fought hard to be ok.
Now, being a part of this forum for the past week I feel less ashamed. Ok. I have ptsd. I got through what I did as a child, so as an adult, I am going to get through this aspect of it.
I am going to look at it like I couldn't handle it all as a small child, so I saved some for when I was an adult and can handle it better. Smart kid. :)
I think it is because I have always worked hard to be okay, even as a kid. I would take care of my own injuries, and focus on the things that made me happy.
I am seeing now that you can't really pretend you are okay your whole life. It worked for a while, Helped me survive.
It caught up with me.
Now seeing a trauma therapist for the first time, I am finding huge relief just acknowledging that there was any abuse that happened in my life. I don't have to even say what it was like, or how I felt. She has enough experience that if I tell her anything from my past, she knows how that would have felt for me, and understands that if I describe it, I will feel like I am there again, and then go far away for a while.
So she is gentle. Teaching me ways to start to manage and process these things.
Yes, I was disturbed that she wanted to say I have ptsd. I didn't want to think there was anything wrong with me. I fought hard to be ok.
Now, being a part of this forum for the past week I feel less ashamed. Ok. I have ptsd. I got through what I did as a child, so as an adult, I am going to get through this aspect of it.
I am going to look at it like I couldn't handle it all as a small child, so I saved some for when I was an adult and can handle it better. Smart kid. :)