Hi everybody,
My name is Chris. I'm new here and looking for guidance from others that have had success on their journey to recovery.
Three years ago before my 30th birthday the flashbacks began.
I had a traumatic childhood. I only remember fragments of my life. I know I was sexually abused in school around 5 years old. I remember being told no one likes a tattletale, the story of the boy who cried wolf, and lots of bullying from students and teachers. The rest of my days just bleeds together.
I sincerely want to start my journey, but I'm stuck. I haven't found a way to ground myself when I'm triggered. My day comes to an abrupt stop.
Can you share some tools and techniques, please and thank you?
My name is Chris. I'm new here and looking for guidance from others that have had success on their journey to recovery.
Three years ago before my 30th birthday the flashbacks began.
I had a traumatic childhood. I only remember fragments of my life. I know I was sexually abused in school around 5 years old. I remember being told no one likes a tattletale, the story of the boy who cried wolf, and lots of bullying from students and teachers. The rest of my days just bleeds together.
I sincerely want to start my journey, but I'm stuck. I haven't found a way to ground myself when I'm triggered. My day comes to an abrupt stop.
Can you share some tools and techniques, please and thank you?